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Chapter 4

The damages of masturbation: All the sequels that masturbation left on me

Although it is true that the physical and mental problems that I am going to detail are not entirely due to masturbation, I have no doubt that the vice worsens the conditions of the individual in many aspects and that it is the main cause of some clear examples.



Physical Problems

1: The health of my member

My member has started to suffer damage due to excessive masturbation. By spending hours and hours pulling it, squeezing it, rubbing it, my poor organ has had to endure pain, irritation and discomfort of all kinds. To begin with, a strange stain appeared years ago in the middle of the trunk, it is like a reddish welt, with a rough texture that contrasts a lot with the softness that surrounds it. the doctors who saw it said that it was similar to vitiligo, that appears due to stress, but what kind of vitiligo does it peel?

This strange blemish or wound could perhaps heal if I would just stop touching me, but it always turns red when I touch myself. I've never thought of it as a "Curse Mark" to this day, but maybe that's it, maybe it's what keeps me from giving up masturbation... just maybe. Luckily none of my partners have found it uncomfortable or disgusting so it hasn't been a big complex for me.

I think the size was also affected, especially its thickness. Before I had a much thicker penis, the thickness of the trunk was greater than that of the head, it was really something to be proud of. Today, despite the fact that it continues to maintain an acceptable size and shape, I think it is thinner due to squeezing it, the trunk is a little smaller than the head. Although it could also be that it increased in length, but I doubt it. I'll probably get back to my original size once I stop touching me.

Obviously today I have a much harder time getting strong erections, I am completely dependent on porn and masturbation to access my full potential. Only rarely do I achieve that quality just by rubbing against my partner in a specific way, but, in any case, it is very difficult to maintain it because with masturbation I have constant new stimuli during the arousal process on the way to the top, I am talking about a new stimulus every few seconds if I'm using Instagram. My patience and my performance are drastically affected by this type of masturbation that I have established as one of my main providers of fleeting pleasure.

This has affected me a lot, it has generated great pressure, the phallocentric idea that I should have a big and hard penis caused me to often give in to porn or drugs in order to reach a level of excitement in which I felt comfortable. when in reality my body was tired and I refused to accept that physical and mental exhaustion. With my partners, having to masturbate to get my erection back is also a very normal thing, which usually ends up bringing me to an orgasm, sad and nervous, with very little pleasure. Only one of the girls I was with, the first one, has been specific about the difference in pleasure she felt when it was very hard and when the erection was at medium strength. Perhaps that also put a lot of pressure on me and caused me not to feel powerful unless I maintained an iron erection throughout the act.

Never in my life have I had a spontaneous erection of great hardness, only once, I remember that it stopped me to look at a classmate, to see her legs under her skirt, I was very impressed by the fact that I could reach that level of arousal without touching me, but I'm talking about something that happened early in my puberty.

I have never had morning erections either, I have had wet dreams, very few. It is curious how in my wet dreams I never get to have a fully erect penis, this is something that I would have liked to treat in therapy... even in my dreams I suffer from nerves when facing the opposite sex.

My testicles have also suffered severe pain due to edging retention, that is, touching myself without finishing. I usually masturbate for hours so that the only reward is a pain in the balls that makes it difficult for me to walk normally. I have subjected them to very intense torture for nothing. Their size was probably affected as well.

2: Hair loss and health:

Masturbation has worsened my hair loss and has harmed the health of my hair. I am sure that the main cause of my hair loss is due to my lack of iron due to being anemic and hardly eating meat, that is why it is also weak. But masturbation is also very harmful to the hair for the simple fact that it generates great stress and that, in addition, to generate semen, the body uses a lot of resources that, if they are scarce in the body due to poor nutrition ( which is my case) the wise machinery must extract them from other less important aspects, of course, you are not going to compare the importance of giving life with having hair... if the poor body knew what it is actually using that energy for, constantly wearing itself out for nothing, how sad.

NoFap, the anger and sadness of relapsing and that strange obsession that I got for saving my hairs that fell out has left me with two big receding hairlines and a lot of hair missing in between, I must admit that it is one of my main aesthetic concerns, although it is nothing to write home about, it is noticeable when my hair is wet or when my hair is growing.

I walk down the street looking at old men with incipient alopecia, men who refuse to accept their baldness, with big potholes on their heads, and I think to myself “God, please don't let me end up like this”. It makes me sad and anxious, and also makes me wonder if these men are still masturbating at their age, which is very likely.

3: The health of my kidneys

My kidneys have suffered pain from masturbation, quite severe, to the point of taking me to the hospital.

Usually, after masturbating, it's quite normal to get stitches in one or both kidneys, it doesn't matter if I don't finish. According to my studies in traditional Chinese medicine, the health of the kidneys is of vital importance for the physical integrity of the individual, especially in the sexual sphere. The kidneys, from an energetic and emotional point of view, are in charge of controlling fear, so it is normal for a person with kidney problems to be quite fearful. Perhaps, all those conflicts that I had in high school, in which I felt submissive, would have had a different result if I had not masturbated so much.

But going back to the physical aspect of the matter, it would not be crazy to say that masturbation, added to other emotional problems, took me straight to the hospital for acute kidney pain. Supposedly that pain was caused by a stone that obstructed the urinary tract, but it was the masturbation that ended up causing the outcome that left me in a hospital bed for a week.

4: The health of my face.

My face looks less attractive after long sessions of porn and masturbation. My dark circles are more marked, my eyes seem sunken and dull, my eyelids droop, cheeks and jowls appear despite being thin and I tend to see more asymmetry between the left and right sides, as if suffering from a gaunt face, the dysplasia* will be more marked. All of these effects do not stem from masturbation itself, but stem from the bad habit of falling asleep in the wee hours of the morning, or directly spending entire nights watching porn and masturbating.

*My maxillary dysplasia is a congenital disease that arose when I was eight years old and has severely deformed my face. I have been operated on but the damage to my face has already become irreversible.

5: The health of my body in general

I think it is not an exaggeration to say that my whole body was affected, I am too skinny, I suffer from digestion problems, I have posture problems, I suffer from withdrawal leg cramps, there is a marked asymmetry between the right and left sides of my body, well, many other problems that are related to my excessive masturbation.

It doesn't seem too hasty to me to say that the physical part is the easiest to solve, but to achieve it you must first go through a series of habits that help rebuild the spirit and the mind, the body will change from the efforts made to achieve a better life.

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